About Us

— Our Story

At Chill Through the Chaos, we understand the profound challenges of living with anxiety, chronic pain, and mental health struggles because I’ve lived them myself.

After a failed back surgery left me disabled with severe neuropathy in both legs, I faced constant pain and the emotional toll of navigating life with a disability. Despite trying countless therapists and treatments, I finally found what worked for me and turned my life around.

Now, my mission is to share what I’ve learned and build a supportive community where we can all grow together. At Chill Through the Chaos, you’ll find:

• Practical tips and advice for managing anxiety, mental health, and chronic pain.
• Guided meditations and positive affirmations to help you find calm in the chaos.
• Reviews of tools, products, and resources that can make a real difference in your daily life.
• The latest news and research on anxiety, chronic pain, and mental health to keep you informed and empowered.

This is a space where you’re not alone—where we can share strategies, support each other, and work toward a better quality of life. Whether you’re looking for relaxation techniques, new coping strategies, or a sense of community, Chill Through the Chaos is here to help you find hope, healing, and inner peace.

Let’s face these challenges together and create a life filled with resilience and serenity.

— Get in touch with me

Don’t hesitate to say hello 👋

Have questions, suggestions, or just want to say hi? I’d love to hear from you!

Let’s connect and work together to create a supportive community for anxiety, chronic pain, and mental health. Whether it’s sharing your story or learning more about Chill Through the Chaos, I’m here to help!